About - UNLOCK FULL POTENTIAL

---

Jaydene is dedicated to sharing How movement changes lives. Much attention is paid to the mind and what to do to reach goals. Yet the body is the gateway to how you experience life and how people experience you.  In pilates we start with anatomy and biomechanics- how the body is designed, how to train it. Balancing the body helps balance our inner state for our outer expression.  What if your conversations and relationships were as rooted in your core and intentions as when you are training your body? Jaydene’s signature system helps you shift your nervous system’s past patterns to live full potential, with movement principles as your foundation.  Working with Jaydene, you’ll see movement through the lens of the neuroscience of the body-brain connection, the balancing of relational dynamics, and how to train clients to significant life transformation far beyond traditional physical training, through embodied leadership.  How we show up for ourselves to fast-track results, and how we show up with one another to build deeper connections is rooted in the body. When you change how you move, you change how you live.