GYROTONIC® Training with Specialized Master Trainer Lisa Marie Goodwin

GYROTONIC® Level 2 Foundation Course. Program 2.
FALL 2017

This a 4 day course conducted by Lisa Marie. The Level 2 prep Pre-Training is the pre-requisite. Valid for update credit.

Available for private and group session at Pilates Advantage/GYROTONIC® Honolulu. Please contact:

GYROTONIC® HONOLULU offers a wide range of private, duet and group classes. Our forte is the combination of the Art and Science of movement that is therapeutic for body, mind, and spirit.  No matter what your skill level or experience, there are both straightforward, or fun and varied workouts here for you!  As a teacher training facility, the instructors here have access to the latest in industry innovations. We have all the GYROTONIC® specialized equipment for your use!

Privates and Duets
Privates and duets are a great way to begin getting the best results out of all your classes whether you intend on continuing in group classes, at home or the gym, or with ongoing private or duet sessions.
Group Equipment Classes
Up to 4 people. If this is your first GYROTONIC® Training class, we recommend a GYROTONIC® INTRO group class, or better yet, take a private or duet session to familiarize yourself with the equipment and movement. Classes may use the GYROTONIC® Specialized Equipment at the discretion of the instructor and the experience level of the group.
Personalized Program options include:
  • Conditioning for problem backs, weak joints - balance, range of motion, pre/post-partum, osteoporosis
  • Sport-specific Training - Triathlon, golf, tennis, surfing, paddling, ball sports, etc.
  • Equestrian Training
  • Dance and Ice Skating
  • Team sports
Create your own!
You don't have to work out with strangers! Get a group of three or four friends together and we'll start a class just for you.
Group Floorwork Classes
GYROKINESIS® exercises allow one to work on the entire body through seven natural elements of spinal movement: forward, backward, left side, right side, left twist, right twist and circular, as well as all other joint articulation. This approach systematically and gently works the joints and muscles through rhythmic and undulating movements. These movements stimulate the body's internal organs while different corresponding breathing patterns are integrated along with the movements. After class many a client has said that they feel like they’ve just gone to a massage and yoga!
Teacher Training

As a certified teacher training facility, you can never get bored here as we get the latest innovations for equipment as well as technique.