The body's movement isn't linear. Why should your training be?

The GYROTONIC EXPANSION SYSTEM® is a totally unique system that gently frees and expands one's body and energy beyond it's usual range. It stretches and strengthens muscles while articulating and mobilizing the joints in a circular, spiraling manner consistent with the body's natural movement.

GYROTONIC® HONOLULU is Oahu's comprehensive teacher training site featuring a broad range of specialized equipment as well as continuing ed opportunities with local Pre-Trainer and visiting master trainers.


"As a professional athlete I am always looking for the next best thing to take my mind, my body, and soul to the next level. With pilates and GYROTONIC® training I have found the next best thing. Being able to link all the movements centered around your core is going to help me be more powerful and explosive at the plate and on the field."

Kaohi Downing, San Francisco Giants

Silicon Valley entrepreneur and golfer George Bielous shares his experience and enthusiasm for the system. Check out what he has to say in this video.