Pilates Advantage Hawaii and GYROTONIC® HONOLULU offer a wide range of private, duet and group classes. Our forte is the combination of the Art and Science of movement that is therapeutic for body, mind, and spirit.  No matter what your skill level or experience, there are both straightforward, or fun and varied workouts here for you!  As a teacher training facility, the instructors here have access to the latest in industry innovations.
CLASS TYPE
PILATES
GYROTONIC® TRAINING
Privates and Duets
Privates and duets are a great way to begin getting the best results out of all your classes whether you intend on continuing in group classes, at home or the gym, or with ongoing private or duet sessions.
Group Equipment Classes
Up to 4 people. Choose from a variety of levels, pace, intensity and areas of focus. We offer a wide range of class styles from basic technique to cardio and sculpting.
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Personalized Program options include:
  • Conditioning for problem backs, weak joints - balance, range of motion, pre/post-partum, osteoporosis
  • Sport-specific Training - Triathlon, golf, tennis, surfing, paddling, ball sports, etc.
  • Equestrian Training
  • Dance and Ice Skating
  • Team sports
Teacher Training

As a certified teacher training facility, you can never get bored here as we get the latest in pilates innovations for equipment as well as technique.

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